9/19/22 SLB

I’m writing to you all from Sardinia, Italy where I’m doing a bit of work and play. I’ve been windsurfing (and loving it) which got me thinking a lot about how important it is to continue to learn new things and to be comfortable being a beginner. With that said, you should all be proud because you do this every week within your SLB practice. Learning new content and choreography not only challenges the body and mind but I think that it’s great to be humble and let the ego rest a bit.

There will be no LIVECLASS this week as the wifi here in Sardinia is not optimal for streaming. Looking forward to picking back up next week!

FULL LENGTH

Dr. Pepper combines sassy, high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.

Buttercup is a 47-min lower body sculpt that also does double duty on the chest and upper body. It begins with grounded and weighted glutes then transitions to work on the knees, hip, a side lying series and grounded abs.

Dime means 10. I developed this 49-minute standing sculpt and tested it on my Liveclass group. Wear wrist weights to kick up the cardio, but don’t expect a next day ab soreness. I love this one. Look out for a foldover and push-up breakdown so weights, and a mat may be needed. Wrist weights optional.

BODY PARTS

Comeback hones in on the bootybrow, which is the crease between your bum and legs also known as the gluteal-hamstring connection. You’ll need medium to heavy weights, a medium resistance loop and a mat.

QUICK BURN

Yang is a 25-min low impact cardio core Quick Burn that combines a short cardio burst with standing abs and a brief crazy arm series.

On is a fun 25-min cardio breakdown married with classic yet challenging weighted sculpting: fwd and reverse fold-over lunges. You'll need medium to heavy weights and a mat.

Lowdown is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout.