Studio LB 5/11/20

Hey Everyone! I think you’re going to enjoy this week and I know for sure that you’re going to feel it! If you're new or coming back from a break, please follow our Quick Burn schedule and say hi by reaching out via text on the hotline: 424-327-5470.

This week's workouts:  Bougie, Summer Girl, Jawn & Straight Up

New Full-Length Workouts: Bougie is a 44-min medium/heavy weight cardio + sculpt that is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn. It begins with classic CCS through jacks, moves into a brief breakdown, then transitions into standing abs, and full body sculpting. Summer Girl is a 50-min core sculpting workout with a loop. Your abs (obliques specifically) will feel a second day sore.This one really tones it all and I know you’ll save it to your faves.

Quick Burn Workouts: Jawn is a word (chiefly in eastern PA/Philadelphia) that is used to refer to a thing, place, person, or event that one need not to give a specific name to. For example, “these jawns are very inexpensive.” This 27-min jawn is classic Standing Abs CCS and it hits the abs and glutes with multidirectional movement. Keep your motions sharp and you’ll catch that burn. I messed up a little on the right side, you’ll see a note on the vid. Straight Up is a 26-min Cardio + Sculpt QB with weights that is straight up sweaty, fun and effective. The audio was corrupt so the sound is less than optimal but the workout is solid. Enjoy!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

We’re feeling it: Everywhere…glutes, abs, hamstrings, upper mid-back and shoulders

Activewear by: Sukishufu, Stella McCartney, All Access, Fitmama Couture, Nike, By LB, Alo Yoga, KORAL, & Adidas

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!