SLB 8/23/21
Aloha! I just returned from a incredibly inspiring week in Maui where I learned the word Ikigai, which translates to the meaning of life, your passion, purpose or simply something one lives for. It made me think a lot about my why and why I do what I do.
I’m refreshed and I have three fresh ones for you to close out the month: Lilikoi is a 44-minute grounded and weighted sculpt that will leave your abs and lats incredibly sore. Ikigai is a no equipment 28-minute Standing Core QB with a great flow, and Spicy is a 25-min. high energy Cardio + Sculpt that will be landing in studio by Tuesday evening.
This week is a choose your cardio adventure week. I want you to think about Ikigai and do what you love because you’ll be more apt to do it and do it well. Text us on the hotline if you need help choosing. Also, next week is a gap week and I have an incredible program for you (stay tuned for details…you need this). Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.
Full Length
Lilikoi s a 44-minute grounded and weighted sculpt that will really target your abs and lats. Lilikoi means passionfruit in Hawaiian and I have nothing but love for this workout.
Quick Burn
Ikigai is Japanese and it translates as something one lives for. I love this workout. It’s a longer standing core QB with a breakdown it will get your heart rate up and it works it all. It’s no equipment but I recommend wearing wrist or ankle weights to really challenge. It’s not the best looking as it was filmed in Maui with no bells and whistles but it’s incredibly effective. Spicy is a 25-min. high energy Cardio + Sculpt that will land on Wednesday.
From the Library: Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. Rhinestones tackles it all in under 30 min. It begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting. Chasin' Dreams is a 20-min grounded core QB that really targets the abs, glutes and inner thighs. Chase and hit those goals with this one. Flex …grab your heavy weights and a step/bench, this QB will leave you flexin’. Flex is all arms and back and targets everything in 13-minutes. Perfect on it's own or as an add on.
