SLB DOUBLE TAKE (CARDIO CORE)

Double Take is a 31-minute Cardio Core with a classic format and a 10-rep breakdown, targeting the entire body with a balanced and dynamic approach with a heavy focus on the legs (as usual) to maximize fat burn.

Workout Overview and Preparation

• Intensity Options: LB suggests using wrist weights for a standard cardio core experience or three-pound weights for a more challenging, high-burn "sculpt" workout.

• Modifications: For those with sensitive knees, a mat or padding is recommended for the floor-based push-up portion. Barefoot training is suggested for those needing better balance than sneakers provide.