This week’s workouts are hot (and French)! If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV, and continue to track your progress.
This week's workouts: Chouchou, Frais, Midi and La Peche
LB TV: This week’s episode is all about sticking with your nutrition.
New Full-Length Workouts: This week’s Cardio + Sculpt Chouchou (means childlike) is a 49-min. total-body cardio + light medium weight sculpt that begins with easy to follow low impact cardio with no breakdown and flows into burpees, pushups and weighted standing sculpting. Frais (means fresh) is a 41-min. core and glute-focused standing and grounded sculpt.
Quick Burn Workouts: Midi a 22-min. kick-a$$ little Quick Burn that sculpts everything in less than 30 minutes. Expect to kick into your fat burners, and work up a sweat. La Peche is one of our all-time favorite QB’s that really targets the abs and glutes. Please do not skip this - we’re building on it next week!
Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos
We’re feeling it: ABS, shoulders, back, hips, and glutes
Activewear by: Splits 59, Lululemon, Nike, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
