10/25/22 SLB
I’m high on my own supply. October week 4 drops on Tuesday and the November Program begins on Tuesday, November 1. Group Programs (In My Body & Out of My Mind) are back in November.
LIVECLASS LIVE STREAM
Tuesday at 3 PM PT/6 PM ET (Cardio + Sculpt)
Thursday at 10 AM PT/1 PM ET (Standing + Grounded Sculpt)
FULL LENGTH
Studded combines fun, high energy CCS cardio with an extra breakdown that makes you feel sexy with pushups, and weighted standing sculpt that focuses on compound whole-body connectivity, with extra focus on your hips and glutes. You’ll want a set of heavy weights and a mat. Studded will land In-Studio on Tuesday.
Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight.
Animal is a 54-min single weight standing 3x3 that’s core-based, multi-directional, compound and effective. I really love this workout. Go lighter the first round. You’ll need one heavy weight and a mat.
BODY PARTS
The Chain is a 7-minute Body Part workout that holds the spine together. You’ll need a mat.
QUICK BURN
Unpublished is a 21-minute standing core sculpt that contains unpublished sequencing that I’ve been holding onto for a bit. Really press into your legs and keep your motions sharp and to get so much out of this QB. You'll need wrist weights to challenge.
On is a fun 25-min cardio breakdown married with classic yet challenging weighted sculpting: fwd and reverse fold-over lunges. You'll need medium to heavy weights and a mat.
The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.
