results

Betsy's Activation Transformation

betsyActivation.jpg

This beauty is vertical and is always my favorite postural analysis. I swear that I do not make anyone stand wonky on day one! Guys, meet Betsy from Philly. Eighth retreat with me. Heart of gold. Always up for happy hour & another workout. Betsy began her fitness journey with me back in the day at Lithe and now she does group classes at Ripped Phl, personal training, and also fits in Studio LB. Honestly, I can’t imagine a retreat without her (head over to Lithe Escape to see pics through the years).

This was Betsy’s second retreat 12 wks post-op labral hip repair. We view Activation as part of her recovery. She’s strong, very fit, and loves to be challenged on the beach and in-studio. Her challenges are keeping her traps and mind out/in of the game and balancing her back and hip mobility during core/floor work. Betsy lost 6 inches and I love that her entire body is much more balanced on day seven. I cant say that we always see eye to eye re: rest days , but I get her type of ‘crazy’ and we have a great working relationship. I adore you, B!

J'S ACTIVATION RESULTS

JActivationResults.JPG

Um...Taller, leaner, richer, more fit? (jk about the richer). This babe wishes to remain anonymous but I SO wish you guys could see her gorgeous smile more than anything. J’s a busy attorney and mom of two from Princeton, NJ. She practices Studio LB daily and makes the 200+ & 300+ minute list, weekly. I was so excited when I found out she was going on Activation so that I could get to know her better. She’s super focused, dedicated and has great form. J lost 9.825” in Sayulita and I think she found out that she was way stronger than she thought she was. We worked to open up her chest by strengthening her back and you can see that her posture has improved, her legs are stronger, and check out the space change between the arms and torso. Oh, and those abs are poppin’. Love you, J you look amazing!

Lauren's Activation Transformation

Lauren.JPG

Meet Lauren! This was Lauren’s 4th retreat with me. Lauren gained strength, a new 🍑, more defined abs and leaned out everywhere with an 8.875 inch loss. She works for a Trading Firm in Bala Cynwyd, PA, but her most rewarding job is being a mom to a 19 year old and a two year old. She does Studio LB & occasional private/digital sessions with me. A funny story - Lauren doesn’t drink alcohol but she loves her sweets. For the first three days we were indulging with two (healthy) desserts a day but in order to balance moderation and results I often work with the staff to adjust our food mid-way through the trip. So, I cut the group back to one dessert per day, mid-week. She had a bone to pick with me and she spoke her mind (which I love about you, Lauren!) and said, “If I’m not having wine I’m HAVING that second dessert.” She did, and she still saw amazing results. Lauren has great form and body awareness and she’ll push forever. We worked to balance her out and reduce ribcage and pelvic rotation. She’s much more balanced now. Congrats Laur, you look awesome!