LB'S CHOCOLATE CASSAVA PANCAKES
If you love these cassava pancakes, the addition of 1-2 tablespoons of cacao makes them even better.
LB's cassava PANCAKES
Of course you CAN! Last week, this recipe went out to my Spring Training fam. These healthy pancakes are delish, guilt-less, and you have options to control dairy and sugar. This was Mars's plate (above) but I like mine loaded with berries.
Cassava flour is a grain-free, whole food based flour and it's awesome because it mimics gluten so the pancakes come out all thick & fluffy. It’s made by dehydrating and then grounding the cassava root. Makes 7-10 pancakes. Enjoy!
Ingredients
3 eggs
¼ cup coconut oil, melted
¼ cup Greek yogurt or unsw. van. almond milk (if you're dairy-free)
1 tbsp coconut sugar (opt)
¾ cup cassava flour
1/4 tsp cinnamon
1/4 tsp cardamom
½ tsp baking soda
¼ tsp salt
Instructions
1. Mix eggs, coconut oil, yogurt/almond milk.
2. Add the cassava flour, coconut sugar, baking soda, spices and salt; mix well.
3. Cook for approx 2 min. per side on a greased skillet over med. heat, or until brown & cooked through.
4. Serve w/ fresh fruit & maple syrup (opt).