I just got back from Activation in Sayulita and I hope you’re all feeling great (and sore) and ready to take on the holidays as we wrap up the final week of the SLB Holiday Burn! I have two new SLB workouts for you that were filmed in the jungle at Haramara and two new Activation-inspired recipes coming your way just in time for Thanksgiving. Check in with us on the hotline: 424-327-5470. We love hearing from you guys!
New This Week:
11/23/20 Studio LB Shibui (Sculpt)
CCS: Sculpt
Equipment: No equipment, just a mat and a set of weights or yoga blocks for folder work
Shibui is a super specific Japanese word used to describe something that has gotten cooler with age. The closest English equivalent might be to say they’ve aged like a fine wine. Shibui is a total-body sculptor that marries classic standing abs and fold-over work along with a brief crazy arm series and pushups.
Featured Music: Bazzi, Lil Tecca, Miguel, SAULT, DRAMA, Mac Miller
Activewear: KORAL, Alo Yoga and Adidas
Quick Burn: 21-min Spot On (Standing Core)
CCS: Sculpt
Equipment: Medium resistance loop and a mat
Spot On is a Standing Core QB that’s full of looped classics: waist rotations, lunges, deadlifts and side bends for a total-body workout.
Featured Music: Glass Animals, Clairo, Joji, Dua Lipa
Activewear: Sukishufu and Alo Yoga
