LB 100: SPRING TRAINING

Are you ready to get ready for summer?  Join me for LB Spring Training, my six week fitness lifestyle program, designed to help you look and feel your best when Memorial Day hits.  Sign up and receive my tips, quick-burn workout videos and recipes in your inbox starting Monday.    

The cost of participating in the program in its entirety is a monthly membership to Studio LB ($39/month) or, you can join in without being a Studio LB member and receive my quick-burn workouts recipes, and tips in your in-box, daily.  

Studio LB Mochachino

Craving a different kind of buzz?  Get your greens, caffeine and protein all in one cup.  It's delish, and totally developing a cult following here at Studio LB.  

LB's Mochachino
1/4 unsweetened vanilla almond milk
1 cup coffee (we love cold brew)
heaping handful of spinach  
1/2 frozen banana
1/4 avocado
10 almonds
1 tbsp. cacao
1/2 date, pitted
pinch of cinnamon + cayenne
ice

Studio LB Detox Smoothie

Fresh, low-cal, and delicious with all the greens (kale, spinach, cucumber, broccoli, and parsley) in one glass.  Avocado lends the perfect amount of creaminess, while the lemon, ginger and cayenne add a little kick and up the immunity ante.    

Studio LB Detox
1 cup filtered h20
1 heaping handful of kale
1 " " spinach
1 sm. cucumber
1/3 - 1/2 c. broccoli
1/2 - 3/4 c. parsley
1/4 avocado
knob of ginger
juice of 1 lg. or 2 sm. lemons
dash of cayenne
Ice

Blend until smooth, top with chia (or nothing at all) and watch your skin glow, girl.