SLB SECRET HANDSHAKE

A Secret Handshake usually serves as insider knowledge or a shortcut available only to a select few, and this 45-min 3x3 total body sculpt gives you a hidden advantage of double resistance and special sequencing straight to your back and core. Secret Handshake may be double propped, but with that said, less is more. I recommend a light or a stretched-out medium resistance loop (ankle weights if you don't have a loop) and a set of light to medium weights.