SLB OCTOBER: 10

October is such a key month. Fall is cemented, routines are so back, and as the tenth month of the year, it’s officially the calm before the holiday season storm. What’s the Slb 10? Think of it as the autumn version of our springtime, Bodylaunch program — a little more grounded and tuned in to our goals, needs and dreams for a happy healthy pre-holiday season.

In addition to our regular programming, each week will have a special focus, along with 10-min live streams Monday - Friday. I hope you’ll join me for whatever you feel pulled towards.