November is the perfect transitional month to focus on our wellness, as the month really serves as a bridge between the hectic autumn season and the upcoming winter holidays.
As the days grow shorter and cooler, we naturally shift from a higher energy programming to more grounded, and restorative (albeit still challenging) movement along with Slb Kitchen seasonal nutrition and immune health.
We’ll focus on:
Building a bridge between fall habits and winter routines, focusing on maintaining our consistency and health as the weather becomes cooler.
Building a bridge from intentions to habits. Bridging the gap between knowing what is healthy and actually doing it. I’m excited to talk to you about overcoming the friction of starting something new and habit loops.
Building a bridge between your current kitchen and your pre-holiday one.