SLB KITCHEN: MANGO LIME SMOOTHIE BOWL

Sharing a new Slb Kitchen (on the app) favorite! Mangoes offer distinct benefits for women's health, particularly through potent antioxidants and essential vitamins. Research shows that eating mangoes can reduce deep facial wrinkles in postmenopausal women, support cardiovascular health by lowering blood pressure, boost digestion, and naturally improve gut health. A study by researchers at UC Davis found that postmenopausal women eating about a half-cup of Ataulfo mangoes four times a week saw up to a 23% decrease in deep facial wrinkles. The vitamins A and C in mangoes also stimulate collagen production to keep skin firm and hydrated.

This unbelievably creamy, thick cooling bowl with 30g of protein that's perfect for breakfast, lunch or post-slb. You'll need: 2/3 cup Silken Tofu, 2 scoops Vanilla Protein Powder (optional), 1.5 cups Frozen Mango and 2 tbsp Lime (or more to taste. It counteracts the protein powder taste really well).

Allow the mango to thaw for a little, then blend everything until completely smooth. Top with shredded coconut, blueberries or strawberries and enjoy!