CHING SHIH (SCULPT)

Ching Shih (1775-1844) is widely considered to be the most successful pirate of all time. She ran a fleet known as the "Red Flag Fleet" of 70-80k pirates, evading the Chinese government for decades. Finally surrendering herself in her older age for a negotiated lump sum of money so that she and her troops could keep their earned treasure, they walked away entirely unscathed. She used her reward money to open a casino, which she ran until her passing

Ching Shih is a 40-min "white flag" compound, total-body Sculpt with a very effective and sweaty standing to grounded 3x3 format that ends with full-body core sculpt on the mat. You'll need a variety of weights and a mat.