Healthy Swaps

With the holidays come delicious but super decadent treats. Indulge in them all and you"ll feel (and look) bloated, skip them all and you'll feel cheated. I prefer to swap many of them for their lighter cousins. (Think: No to that second calorie and sugar-laden coffee, yes to to Cha Cha Matcha).

Here are a few ideas for picking healthier foods this season.

Cha Cha Matcha

Swap your second sugary coffee with Cha Cha Matcha. It’s Antioxidant rich, has a great taste and a clean buzz with zero calories, zero fat, and zero sugar.

Dark Horse Probiotic Vinaigrette

I make my own dressing but Dark Horse Probiotic Vinaigrette is SO good and always in my fridge. Made with ingredients like sauerkraut liquid, pine pollen and charcoal - it’s effervescent and delish.

Wrawp Veggie Wraps

Collards are my go-to but I keep Wrawp Veggie wraps in the house for when someone wants more heft without the bread. They make great quesadillas, pizza and panini’s, as well.

Siete Foods Grain-Free Taco Shells

So good - just an all around better option. Siete Foods taco shells are made with cassava flour, avocado oil and are only 120 calories for two shells.