4/13/20 Studio LB

Hey guys, I hope you all had a wonderful Easter and Passover. I’m really feeling this week’s content and I think you will, as well. Your abs and buns are really going to feel it, so let’s dig our heels in and get to it! Wanna work out with me LIVE? Join me on Wednesday, 4/15 at 3PM EST / 12 PM PST on Instagram LIVE for a Looped Core Quick Burn. If you don’t have loop you can still join in. I’m here for you all. If you're new or coming back from a break, please follow our Quick Burn schedule and say hello by reaching out via text on the hotline: 424-327-5470.

This week's workouts: Champagne, Cover Girl, Breaking Point & The Long Way Home

New Full-Length Workouts: Champagne is a 45-min heavy weight cardio + sculpt that has two brief breakdowns with extra reps, burpees, pushups and heavy weight standing sculpting. We're training the chain here so you're really going to feel this one through the back of the body. Cover Girl is a grounded to standing weighted sculpt. It begins with grounded weighted abs and moves into a brief glute series, then transitions to grounded fold-over work and standing sculpting with heavy weights. Your abs will be surprised with a second day sore.

Quick Burn Workouts: Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio. The Long Way Home is a 14-min is a total-body weighted QB disguised as a lower body blast. You can expect side lunges, lunges to single leg deadlifts and squats with a breakdown. Lift heavy to get a major burn out of this one.

Featured Music: 070 Shake, Lil Mosey, Dua Lipa, Doja Cat, Da Baby, Lil Baby, Kia Love

We’re feeling it: Glutes, abs (obliques), hamstrings and shoulders

Activewear by: Sukishufu, Nike, By LB, Alo Yoga, KORAL, Adidas & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!