Hey guys! Whoa, what a week it has been. With so much going on in the world, the news and our homes, I’ll keep this short and sweet. Join me on Tues., Thurs & Saturday for Quick Burn workouts on Instagram LIVE (schedule below)! These workouts are designed to inspire and connect us. We are getting through this together and I’m here for you all. If you're new or coming back from a break, please follow our Quick Burn schedule and say hello by reaching out to the team and I via text on the hotline: 424-327-5470.
This week's workouts: Panic At The Disco, LAX, Perfect & Studio LB Kids
New Full-Length Workouts: Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s great for all levels. This week’s sculpting workout LAX really gets into the core with a little bit of everything you need. You’re going to feel like you just did this —You did a similar workout (Snatched) about a month ago. Just trust me, multi-direction movement is so necessary right now.
Quick Burn Workouts: This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one!
This week’s 25-min Quick Burn IG LIVE workouts @LaurenBoggi:
Tues., 3/24 @12PM EST / 9AM PST: Grounded Core - You’ll need light weights and a mat
Thurs., 3/26 @5PM EST / 2PM PST: Cardio + Sculpt - No equipment
Sat., 3/28 @12PM EST / 9AM PST: Total-Body Dowel - You’ll need a broom or a dowel
Featured Music: 070 Shake, Lil Mosey, Koshii, Michelle Kash, Arizona Zervas, Lil Baby, DaBaby
We’re feeling it: Obliques, glutes, hamstrings, inner thighs, and back
Activewear by: Kith, Adam Selman, Nike, By LB, Alo Yoga, New Balance, KORAL, Adidas & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
