SLB KITTEN

Kitten is a 47-min total body workout that targets the core, glutes, hips, and inner thighs. It's 3x3 format allows for stability and controlled form, utilizing a dowel for balance rather than heavy weights.

Workout Preparation

• Equipment: Use a dowel for stability. LB recommends fives or threes for the workout, emphasizing that good form is more important than using heavy weights.

• Footwear: LB advises against stilettos, recommending either a low heel (like a kitten heel), flip-flops, or a padded sock/shoe for comfort and proper form.

• Form: The workout requires keeping the core engaged, shoulders down, and maintaining a tall back. Using a mirror is highly recommended to monitor form.

Routine Highlights

The workout follows a repetitive format across different leg movements, emphasizing controlled tempo (full range, halfway, pulses) and constant engagement of the glutes and core.

Key movements include:

• Squats: Performed with heels on dumbbells (or a similar stable base) to focus on the glutes.

• Lunge Variations: Including split lunges, curtsy lunges, and side lunges to work the hips and glutes from different angles.

• Inner Thigh Sweeps: Designed to target the inner thighs while maintaining a standing, balanced position.

• Arabesque/Lean Sequences: Utilizing the dowel to lean and extend, maintaining level hips and core stability.

Closing and Cool Down

• Push-ups & Climbers: The session concludes with a set of push-ups (on knees or toes) followed by mountain climbers.

• Stretching: The video ends with a seated stretch, bringing the ankle over the knee to target the hips, and ankle circles.

• Recommendation: LB encourages repeating this workout throughout the week as an effective alternative to cardio.