LAUREN'S salad FORMULA

 I'm excited to show you how to create hearty, lively, lean, filling and satisfying bowls of nutrition that will fuel you and magically keep your cravings at bay. 

Before you go shopping, think about your favorite veggies, proteins, flavors and textures.  And with my formula and The Oscars in mind, imagine that you are casting for the movie, The Ultimate Salad. 

Your lead stars are the fiber-rich greens, satiating protein, veggies and healthy fats that support your brain and nervous system.  I want you to search for those supporting actors that will keep the movie interesting.  Will your best supporting actors be earthy, nutty and crunchy?  Tangy and vinegary?  Hot and spicy?  The more, the better!