Guys, fire up your blenders, we're kicking off a week of smoothies today and I'm challenging you to include one a day! Smoothies are one of the best ways to get more veggies, healthy fats, and protein into your life, and these are NOT sugar bombs! Where's the fruit? Sure, fruit is healthy, but you'll notice that my clean and lean faves all contain less than 20g of sugar to keep your blood sugar balanced and elongated, allowing you to burn fat rather than store it.
I always prefer protein from whole foods, but if your smoothie is going to be a meal replacement, I recommend boosting it with an unsweetened plant-based protein powder for more staying power.
I'll be featuring our LB 100 smoothies right here, this week. If you're signed up for the challenge, they landed in your inbox last Friday. Have a great week, everyone!