I heart this smoothie, and no, you won't get high! It's perfectly creamy with sweet-tangy fresh juicy blueberries and the slightly nutty flavored hemp seed. Hemp is a complete protein that contains a balanced ratio of the essential fatty acids omega-3 and omega-6. Hemp also contains many B vitamins, vitamins A, D and E, iron, sodium, calcium and is a good source of dietary fiber. It's also a more digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food.
This fabulous nutrient profile leads to some seriously amazing health benefits from naturally balancing hormones to eliminating insomnia and aiding in heart health and weight loss.
1 c. unsweetened vanilla almond milk (or milk of choice)
3/4 cup frozen blueberries
2 heaping handfuls of spinach
2 tbsp raw hemp seeds
1/2 date, pitted
Blend until smooth and enjoy!