Here are some of my favorite healthy staples.  Look out for new recipes on the blog and share your #EatWithLB favorites in the Facebook group or on IG!

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  • Scrambled Eggs w/ avocado, tomato & everything bagel spice.
  • Scrambled Eggs w/ homemade salsa or marinara.
  • Chia Pudding w/ sliced almonds and berries.
  • Breakfast Salad:  One poached or fried egg on a bed of sauteed spinach
  • Avocado sweet potato toast w/ a side of fresh berries.
  • Coffee Smoothie with a hard-boiled egg.


  • Nuts
  • Fresh Fruit
  • Apple with almond butter.
  • Hummus with crudite 

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  • Collard Wrap or Lettuce Cups 
  • LB's Perfect Salad
  • LB's Mexican-ish Salad
  • Zucchini Noodle Salad –Spiralized zucchini w/ marinara, or dairy-free pesto, cherry tomatoes and protein of choice.
  • KK’s Med Salad: Cucumber, tomatoes, red onion (diced), avocado, & feta cheese.
  • Roasted Beets & Arugula salad:  Roasted beets, roasted carrots, pistachios, arugula, balsamic vinegar & olive oil.  (Beets take ~ 1hr to roast so I try to roast the vegetables the day before.)

Protein:  Add grilled chicken, fish, lentils or 2 tablespoons of quinoa to any salad for additional protein.



  • Baked salmon with roasted potatoes, and a roasted vegetable (zucchini, carrots, etc.).
  • Mediterranean Stuffed Peppers
  • Crispy Chicken Bites
  • Stir-fried cauliflower rice with veggies and protein of choice.
  • Loaded baked potato stuffed with veggies and black beans.  
  • Homemade soup. (Vitamix Minestrone, Lentil Soup, etc.).  Avoid store bought soup that is full of sodium and preservatives and stay away from soups that have a creamy base.