Happy Monday! I’d love for you to start this week with a livestream cardio + sculpt from this past week (7/12 is the easier one of the two, imo). Also, check out a note from me about these workouts.

All live streaming and in-person workouts are over on our Mindbody site. I’ve uploaded these two this week, but they’ll typically live over on Mindbody unless they are included in our weekly content. To access these recorded live stream workouts or take them, you just need to make an account on our mindbody app.

FULL LENGTH

7/12/23 Livestream (Cardio + Sculpt) This is a 50-min glute-focused cardio + sculpt that has a brief cardio section with a breakdown, pushups and a light to medium weight tanding sculpt. You'll need light to medium weights and a mat. 

7/14/23 Livestream (Cardio + Sculpt) This 50-min total-body cardio + sculpt has more of an abs + arms focus along with expanded cardio. You’ll need one heavy weight and a mat.

Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge. 

BODY PARTS

Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. 

QUICK BURN

Narcissist is a 21-min QB that really hones in on the abs and hips from all angles. All you'll need is wrist weights to challenge. 

Rare is a 24-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.