Hey guys, welcome to the Studio LB March Program! Actually, can you believe that it’s March? I’m so happy that the toughest two months of the year are OVER. I have a really hard time (mentally) with January and February, so I’m thrilled that Spring is 20 days away! If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to the team and I on the hotline: 424-327-5470.

This week's workouts: 11th Hour, Woke, Feels Good & Angel

New Full-Length Workouts: I was hit with a bit of “movement block” last week and this workout literally came to me at the 11th Hour, so I went with the name! You can expect 50 minutes of classic CCS: The cardio begins with a warm up, calf pumps, jog and knees up and moves into a brief but fun breakdown (Crazy Doll), walk-outs, pushups and see-saws. The weighted sculpting portion includes chop to squat, side lunge with an L and a kick-stand deadlift. Woke is a 40-min standing to grounded core workout that is effective with a great flow. Lift heavy to really feel the effects of this one!

Quick Burn Workouts: Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels. Angel 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.

Featured Music: 070 Shake, Jack Harlow, Lil Mosey, Koshii, Michelle Kash, ROSALIA, Arizona Zervas, Lil Baby

We’re feeling it: ABS, glutes, back, biceps and shoulders

Activewear by: Beach Riot, Nike, By LB, Alo Yoga, KORAL, Adidas, Nike & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!