Happy 4th! We hope you’re having fun out there and feeling free with a weekend filled with friends, family, grilling and good vibes. Doesn’t it feel like we’re in-between two worlds right now? One we are letting go of and one we are beginning to connect to. As we step away from the old and into the new, I hope you’re feeling all the possibility, connection and love for YOU.

This month’s theme is Embody Summer. We’re boosting confidence, energy, and improving metabolism - all while indulging in healthy summertime pleasures and riding out those heat waves with fiery choreography and serious sculpting.

With the beginning of each month comes a 28-day blank canvas; a new opportunity to reintroduce our movement essentials and wellness routines that propel us forward towards reaching our goals. This month we’re (finally) ready for live streaming after a major wifi upgrade on our end, we’re debuting new programs perfect for travel, and debuting new barre work and empowering hip-popping choreography. Whether you’re brand new to SLB or a seasoned pro, you can make it your own.