We’re rounding out the month strong and this week’s new content feels so fresh. Make sure you do Duchess no matter what. I worked hard on her and she has a full length feel and burn in just 24-min.

FULL LENGTH

The Natural combines a new format of Cardio + Sculpt with grounded sculpting that lengthens and strengthens everything. It’s challenging, great for all levels and fun. I lreally love the flow of it. The Natural lands in-studio on Wednesday.

Wavy is a 49-min Cardio + Sculpt with big power moves. You’ll love this one. You’ll need a variety of weights and a mat.

Elevenstars is 48-min of total-body grounded sculpting that really targets the core. Your obliques and lats are going to feel this with a new side lying leg and abs series. You’ll need light to medium weights and a mat.

Archetype is such an asset to our collection! It blends classic grounded core work and weighted standing sculpting. And it works. If you like our classic full-body workouts and format, this one is for you. You'll need light to medium weights and a mat.

BODY PARTS

Amplifier is all about growth. This Body Parts workout is mostly done on the elbows and is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

Duchess is a 24-min sweaty no equipment Core Sculpt QB that has a classic format and a push-up breakdown.It begins with a Lib to Attitude Swing, Knee Slides and Two Knees, then transitions to Lunges, Curtsies and Side Lunges, fold-over and push-ups. Wear ankle weights for a  full length feel and burn. 

Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn!