Merry Christmas and Happy Boxing Day to all…I’m feeling festive with you! This week’s workouts are in-studio listed in the order that I’d like you to do them.

Pick and choose your full length workouts depending on the time you have. Wednesday and Saturday are typically Quick Burn days —Feel free to do a single or double up for a greater burn. The January Program begins on 1/8.

FULL LENGTH

Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge. 

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. If you didn’t do it in week one, do it now… (or again).

Wasabi is a 32-min abs-focused full-body grounded sculpt that’s perfect for travel and this time of the year. You’ll need a mat and one medium-heavy weight.

BDE is a cool and confident Cardio + Sculpt that includes a double breakdown paired with weighted standing sculpting. You’ll need light weights and a mat.

QUICK BURN

Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.

Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist.

Geosmin is the scent molecule released from bacteria in dirt after it rains. What's super cool is that the geosmin blends with different aromatics in different environments. In the forest it smells dank yet fresh, and in the city you can smell the blend of hot concrete and cool rain. This 31-min grounded Body weight Recovery utilizes a foam roller and can really be both a Quick Burn and a shorter full length workout. You'll feel good (and sore) and it really targets the upper body and core while releasing tension and muscle soreness.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. This one is appropriate as a Quick Burn or as a short full-length.