Happy Holidays, everyone. It’s that time of year that we spend so much of our time and energy on others but it’s so important to remember to focus on you and prioritize yourself. I know that I need the reminder, as well. Look back and look ahead but be present with yourself this week.

We’re typically pretty sluggish post-holiday (sugar) and I’d love for you to ease back in with this special program, The Afterglow. Start with sculpt this week and take it one day at a time. If you’d rather begin with cardio, check the alternate schedule for my recommendation or sub in whatever you’re feeling. I have all good things coming your way.

FULL LENGTH:

Wink and A Smile is a 50-minute light weight sculpt with a classic format: two sets of 10 reps and a push-up breakdown on both sides. This total-body workout is core-focused and weighted throughout with an emphasis on the abs and arms. Equipment: Light weights or wrist weights and a mat. Wink and A Smile lands on Monday.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. King lands on Wednesday morning. Equipment: Medium to heavy weights and a mat.

Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Equipment: Mat and medium resistance loop.

QUICK BURN:

Lowdown is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout. Lowdown lands on Wednesday afternoon.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. Equipment: Medium to heavy weights.

A Bikini A Day is a 21-min QB that includes a little bit of everything: Classic Standing Core, a brief cardio series and Standing sculpting. When you need to work it all in less than 30 min., this is your jam. Equipment: No equipment. Light to medium weights to challenge.

Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. Equipment: A variety of weights and a mat.