This week feels so good. We’re featuring Alien this week since it was released on Thursday last week. Don’t let the length turn you off or the choreo frustrate you, you will get it! Alien is 53-minutes so If you’re short on time, sub in Into It. If you’re looking for something completely different, do 1999. Your new full-length sculpt, Lucite drops mid-week. If you’re practicing before it’s released, sub in Eyes Closed.

FULL LENGTH

Lucite clears your head. I think you’re going to like this one, it includes multi-tasking compound movement using light weights. This isn’t a hamster on a wheel workout - you’ll have to use your brain.

Alien is a full-body, single medium to heavy weight Cardio + Sculpt with a killer breakdown, weighted standing sculpting and new side-lying grounded abs. You’ll need one medium to heavy weight and a mat.

Into It includes a powerful and sexy cardio breakdown with extra reps and a grounded core basics mat sculpt. You’ll need light to medium weights and a mat.

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

Eyes Closed is our first 4x4 workout which includes four sets of ten on each side along with a shorter breakdown. I love the standing to grounded flow of this one. I recommend wrist weights to challenge and a mat.

BODY PARTS

Sofia tackles the arms in 11 minutes. She's perfect pre-event or as tack-on. You'll need light to medium weights and a mat 

QUICK BURN

12:34 is all about forward motion. Compound movement and a nice flow set this one apart. Kick up the cardio by lifting heavy. All you need is one medium to heavy weight. 

Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work.

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.