We have so many new members around here and I wanted to say a quick hello and write out a beginner’s guide to getting started with the Studio LB program. First things first - Welcome! I’m so happy you’re here and ready to sweat with me.

Now that you’ve signed up, you can do Studio LB anywhere, any time, on any device. I’d recommend downloading our iOS app for the best on-the-go viewing experience. Each month a new progressive program begins, with Week 1 delivering the building blocks that grow increasingly more challenging by the end of the month.

Equipment you’ll need to get started:

• Mat

• Light weights (3lbs)

• Medium weights (5lbs)

• Heavy weights (8-12lbs)

• Wrist weights (1-2lbs)

• Studio LB Loop Set

If you’re brand new to my method, returning to working out in general, or if choreography feels like a foreign language to you, we have a BEGINNER SERIES I would strongly recommend as your first few workouts until you feel familiar with the basics. The Beginner Series has three 25-minute sessions and serves as an intro to fundamental bio-mechanical principles, proper form, breathing techniques, and our core exercises. Even though these are intro level workouts, you’ll definitely still get a good burn.

Each Monday morning, you’ll receive an email with two schedules for the week in your inbox: THE PROGRAM and QUICK BURN. A fresh delivery of new content goes live Monday morning at 5AM Eastern time. 

If you’re already working out 4 to 5 times per week with a mix of cardio and strength, feel free to dive right into THE PROGRAM’s two new 40-50 minute workouts per week schedule. This is the heart and soul of Studio LB and will deliver the most significant rapid results. You’ll generally do each session twice throughout the week, plus one or both of the shorter Quick Burns, and a rest or yoga day.

If it has been awhile since you have been in a solid fitness routine, I’d suggest following the QUICK BURN schedule until you build your stamina and strength. Quick Burn workouts are 12-30 minute workouts for the member who is tight on time or looking for a little less vigorous exercise. Some of these workouts have been my absolute favorites to create, and they can also serve as add-ons to the longer workouts if you’re feeling ambitious.

As a member, you now also have access to the FULL LIBRARY of hundreds of past workouts so feel free to explore those too. Sometimes you’re really in the mood for a Loops workout or Wrist Weight session and these can be found under the “Search by Prop” section on my app or streaming studio.

Connect socially with me and other members on Instagram @laurenboggi and join our private community Facebook page here. Whenever you have questions, feel free to reach out via email (hello@laurenboggi.com), on our text hotline 424-327-5470. I’m excited to have you along for the ride!