Happy Monday! I know you’re all getting ready for a long holiday week and I think I delivered by giving you the most bang for your time. This week’s new content is a mix of high powered cardio + sculpt and bodyweight recovery, along with a few of our favorite classics from the library.

FULL LENGTH

Rile is a 36-min full-body Cardio + Sculpt that includes key high powered cardio from this month, along with a breakdown and a standing sculpting series. I adore the Cardio-Sculpt-Cardio format. You’ll need medium to heavy weights and a mat. Use 8-10 lbs for the ultimate burn in less time.

Geosmin is the scent molecule released from bacteria in dirt after it rains. What's super cool is that the geosmin blends with different aromatics in different environments. In the forest it smells dank yet fresh, and in the city you can smell the blend of hot concrete and cool rain. This 31-min grounded, bodyweight recovery utilizes a foam roller and can really be both a Quick Burn and a shorter full length workout. You'll feel good (and sore) and it really targets the upper body and core while releasing tension and muscle soreness.

OMG here are some moves you haven’t seen before. It’s a full length dance-based cardio + sculpt with heavy weights and a classic format and an incredible flow. *Left side breakdown is a little ugly. Please use Right arm to slap. You’ll need medium to heavy weights and a mat.

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

White Noise is a 45-min grounded and standing classic standing standing core mat session that lengthens and strengthens the everything. It’s challenging, great for all levels and fun. I love the flow of it. You’ll need a light weights or wrist weights and a mat.

BODY PARTS

Sofia tackles the arms in less than 10 minutes. She's perfect pre-event or as tack-on. You'll need light to medium weights and a mat 

QUICK BURN

Geosmin is the scent molecule released from bacteria in dirt after it rains. What's super cool is that the geosmin blends with different aromatics in different environments. In the forest it smells dank yet fresh, and in the city you can smell the blend of hot concrete and cool rain. This 31-min bodyweight recovery utilizes a foam roller and can really be both a Quick Burn and a shorter full length workout. You'll feel good (and sore) and it really targets the upper body and core while releasing tension and muscle soreness

Snatched targets the waist and mid-glute like no other with classic standing core sequencing and one medium to heavy weight.

Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.