Slow January is the perfect time for planting seeds, leaning into rest, and slowly building strong foundations for spring. This week’s new content will land in-studio mid-week. It took me a little bit to get Shy Boys right. If you’re practicing early, I have a few recommendations for you to begin the week with. Have a great Monday, everyone.

FULL LENGTH

Shy Boys is this week’s standing and grounded sculpt with a classic format and unique flow. You’ll need a little padding for the knees and a set of medium to heavy weights.

Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate bur

Drew is a single weighted standing sculpt with a original format and a breakdown that I think you’re going to love. It’s a compound and multi-directional sculpt with a great flow. You’ll need one medium to heavy weight and a mat.

Alien is a full-body heavy weight Cardio + Sculpt with a killer breakdown, medium to heavy weight standing sculpting and new side-lying grounded abs. 

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

Quick Burn

Rodeo is a 24-min Abs + Arms focused Quick Burn with a choppy flow that begins with a punch to L then transitions to rib slides, hip rolls, kick-n-punch, through the hoop and subway push. Utilize wrist weights for a killer burn.

Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.