ＰＵＲＳＵＥ…Peace. I have a lot of inspiring things to say about Women’s History Month and a new subscription to launch on Tuesday but with what is happening in Ukraine, It’s difficult to celebrate when we’re watching other people suffer. I’m sending love and support this week. Our weekly newsletter will be landing a bit later this week.

FULL LENGTH:

Peace. A 47-min single weight grounded to standing sculpting workout with a classic format and a flowy push-up breakdown.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Medium to heavy weights and a mat. Possibly an extra mat for knees.

QUICK BURN:

Heyday is a balanced cardio core with some of the same core moves from Peace. You'll get your heart rate up with this one and work up a sweat. No equipment. Wrist weights to challenge

Proper is the proper way to target the large muscle groups of the lower body to increase strength and burn fat.

Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. A mat. Weights can be used to help modify the standing to grounded work and although not at all necessary, you can challenge with ankle weights (optional).

Yin is a 12-min grounded abs (obliques) sequence with a ball. Equipment: A mat and a small ball. 8-10” is ideal but you can use whatever you have.