Happy Monday, everyone! We’re soft-launching the new SLB this week and I’m so excited. Stay tuned for all the details. The weekly newsletter is officially back and will land in your inbox with a sale. I have two new full length workouts to kick off the month. They pair perfectly together, so pick your poison.

FULL LENGTH

Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge. 

Days Later is when you'll feel all the fitness we fit into this 35-min grounded to standing core sculpt. It begins with abs on the mat then transitions to a standing core 3x3 with a brief breakdown that includes 30 pushups. All you'll need is a mat and light weights for grounded abs. Wrist weights to challenge during standing sculpt.

BODY PARTS

Like Water for your garden...This grounded and weighted ab series tackles all parts of the abs in just 10-minutes.

QUICK BURN

Smalls is a single weighted core sculpt with a classic format that really hones in on the waist. Expect a classic with a breakdown and to be next day sore. You'll need one heavy weight and a mat.

Iconic is classic, fast-moving and multi-tasking QB that combines looped cardio and weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting. You’ll need a mat, a variety of weights and a medium resistance loop.