Hope everyone had a wonderful holiday. This week I want you to really shift the focus to you. Try to make choices each day that show YOU that you are choosing you. It is through your actions, the ways you nurture and care for yourself, create healthy routines & rituals, and push to expand your mindset, that you show yourself true love and care. I’m excited to share with you some of the ways that I practice choosing me.

FULL LENGTH

Alien is a full-body, single medium to heavy weight Cardio + Sculpt with a killer breakdown, weighted standing sculpting and new side-lying grounded abs. You’ll need one medium to heavy weight and a mat.

Le Buns is a total-body Cardio + Sculpt...but the booty tho. I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun. You’ll need light or medium weights, light or medium resistance loop and a mat 

Snatched is a 48-min standing abs workout that is both effective and efficient with a great flow. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from fold-over to standing/wide second. You’ll need one heavy weight and a mat.

Smoke and Mirrors is the practice of artful deception and I believe you'll agree that this workout is full of hocus pocus to get you through it. It's a standing to grounded total-body weighted sculpt with a two-part breakdown. Time flies even if you're lifting heavy. You'll need medium to heavy weights and a mat.

BODY PARTS

Named after the root of longevity, Ho Shou Wu is a Body Part workout that focuses on the back. All you’ll need is a mat.

QUICK BURN

Glass has an effective sequence and smooth flow. You'll need one light to medium weight and a dowel. Ankle weights to challenge.   

Bite is a grounded and standing sculpting Quick Burn that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing. You’ll need a mat and one medium to heavy weight. Ankle weights to challenge.

Supernova is a 17-min Cardio + Sculpt Quick Burn that really brings a lot of sweat and tough love! Keep your motions sharp through the cardio and really catch that burn. You’ll need a medium to heavy resistance loop.