FULL LENGTH

La Nonna stands for authenticity, trustworthiness, and of course, endless amore and bontà—love and good. In Italian culture, La nonna plays an essential role the family, often looked to—particularly the maternal grandmother, for helping raise children and bringing the family together. She is viewed as a bit of a rock. This week's 33-min 3x3 sculpt combines the best of standing bodyweight and medium-heavy weighted core work in just over 30-minutes. You'll need a mat and medium to heavy weights.

Swipe Right is a 45-min full-body Cardio + Sculpt that includes explosive cardio with a breakdown and a heavy weight around the world standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.

Rio Is a standing and grounded core with a 3x3 format and one medium to heavy weight. This standing to grounded workout is a perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat.

Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.

QUICK BURN

Risen is the higher power of standing abs. You'll love the flow. No equipment, but wrist weights to increase cardiac output and overall burn.

Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body. You’ll need a mat, heavy weights and medium resistance loop. Ankle weights to challenge.

Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and push-ups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn! You’ll need medium or heavy resistance loop and a mat. Weights optional for standing section.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. You’ll need medium to heavy weights.