I hope you all had a wonderful holiday filled with friends, family, love and gratitude. I had a very much-needed friendsgiving that rolled right into my birthday on Saturday. And the best gift that I received was that the city cleared my studio as structurally safe. I was allowed back in so that I can begin to move out, and they can start the two (Imo, three with the holiday) month long process of pulling permits and then rebuilding it.

I love this studio and I was literally just opening in-person and expanding our online studio. It’s so interesting how the universe works, isn’t it? I’m allowing things to happen as they should.

I will begin the week with live workouts that will be saved along with a few great ones from the library. If you take our live streaming workouts that are recorded, you will not be seen by anyone other than me during the workout and also in the recording. Our new VOD content (The Program) will land mid-week.

Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful week!

FULL LENGTH

Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. Quick Burn

See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights.

New Thought is a 45-min standing and grounded 3x3 sculpt. You know most of the moves, but this may possibly be the most compound we’ve ever been in a full length workout. You’ll need one heavy weight (8-10 lb is ideal. 5 lb if you’re new or taking it easy) and a mat.

QUICK BURN

Always Fire is a 26-min Standing Core Quick Burn that combines compound movements with multi-planed movement and a little bit of speed to increase cardiac output and those SLB results. This one is great for travel but strap on wrist or ankle weights to really kick up the burn. 

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

Glass has an effective sequence and smooth flow. You'll need one light to medium weight and a dowel.  

Cha Cha is a 13-min total body Quick Burn using a medium resistance band. It begins with arms, upper mid back, then transitions to lunges and deadlifts with the band. You'll hit 30 reps along all movement planes in less than 15 min.