I have a feeling this week will become your new go-to for early summer. This week I began to clean up the library and found one of my favorites from the beginning of time. If you’re craving for some one-on-one live time with me, I’m teaching a dowel sculpt LIVECLASS livestream at 6PM EST on Tuesday. You’ll need a dowel and a mat.

FULL LENGTH

Witchcraft is a single weighted standing core sculpt that transitions from standing to the mat. This one is magic. You can expect a classic 20 reps and a pushup breakdown with some grounded abs in between the right and left sides. You’ll need one medium to heavy weight, a mat and maybe some extra padding for your knees.

5/22/17 Cardio (Workout 1) is featured this week. Enjoy this one. You’ll need heavy weights and a mat.

BODY PARTS

Gemini is a back of the body focused BP that you will either love or hate. It’s completely grounded and magical and all you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).

QUICK BURN

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.

After Party is my favorite Standing Core Quick Burn of the year. It's 20-min and the lunge to slap and lean is so effective. The afterparty is always better than the main event and you'll feel the effects for days. No equipment needed.