I just returned from Activation week in Sayulita, Mexico with an incredible group of women. I was working yet completely disconnected and off-grid. I’m easing back into things…

FULL LENGTH:

Uh Huh is a 50-minute total-body classic light weight Core Sculpt in a 3x3 standing to grounded format and a breakdown. Use wrist or light weights to really increase the cardiac output and upper body burn. I LOVE this one. You’ll need a mat and wrist weights or light weights.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. You’ll need a barre or chair.

QUICK BURN:

Picante is a 10-minute classic grounded abs Body Parts workout. Use ankle weights to challenge. You'll just need a mat.

Mysterium is a 15-minute Standing Core QB that strengthens and lengthens. Mysterium is the Quick Burn version of this week’s Uh Huh. No equipment but you can use wrist or ankle weights to challenge.

Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. You’ll need a variety of weights and a mat.