Happy Monday everyone! This week I have for you two new full length releases that I think you’re going to love. If you’re practicing early on Monday morning check out Good Girl.

FULL LENGTH

Good Girl is the second workout in new category, CardioSculpt. She's a 45-min full-length workout with an elongated cardio section and base level light weight sculpting. She's progressive with a great burn. She builds from The Wand. You'll need light to medium weights or wrist/ankle weights. 

Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. You’ll need one medium to heavy weight and a mat.

The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing!

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

BODY PARTS

Sofia tackles the arms in less than 10 minutes. She's perfect pre-event or as tack-on. You'll need light to medium weights and a mat 

QUICK BURN

Gah is a 23-minute standing core sculpt that works all angles and is full-body perfection. You'll need one light to medium weight.

Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.

Geosmin is the scent molecule released from bacteria in dirt after it rains. What's super cool is that the geosmin blends with different aromatics in different environments. In the forest it smells dank yet fresh, and in the city you can smell the blend of hot concrete and cool rain. This 31-min grounded Body weight Recovery utilizes a foam roller and can really be both a Quick Burn and a shorter full length workout. You'll feel good (and sore) and it really targets the upper body and core while releasing tension and muscle soreness.

Foam Roller Intro is a brief 11-min intro to foam rolling. You’ll need a mat and a foam roller.