This week is all Smoke and Mirrors. Enjoy it! Look out for our newsletter which will hit your inbox this week.

FULL lENGTH

Smoke and Mirrors is the practice of artful deception and I believe you'll agree that this workout is full of hocus pocus to get you through it. It's a standing to grounded total-body weighted sculpt with a two-part breakdown. Time flies even if you're lifting heavy. You'll need medium to heavy weights and a mat.

Money is a full length and full-body Cardio + Sculpt that includes explosive cardio with a breakdown, kick and flip pushups and a heavy weight standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.

BODY PARTS

Flowers grow from the ground just as your core is built from the ground up. This brief but effective QB is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

Flowers grow from the ground just as your core is built from the ground up. This brief but effective QB is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task the glutes. Wrist weights make this one total-body. You’ll need wrist weights or light weights and a mat.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat.