This week you’re in the driver’s seat with non-traditional grounded multiplane compound movement and standing balance work, and it all just really works. Our new full length sculpt lands this afternoon, along with our schedules but everything is live in the app. If you’d like to begin with sculpt today, sub in Lift It Higher.

FULL LENGTH

Wolf is a 49-min medium to heavy weighted 3x3 with a five rep breakdown and a fantastic flow. You'll feel this one everywhere as it's total-body, but your arms and core are working the entire time and the lower body works overtime with a foldover sequence and a pick up. You’ll medium to heavy weights and a mat. If you’d like a sub, Lift It Higher is perfect.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

BODY PARTS

Bamba is a 12-min Body Parts workout that's grounded, weighted and really hones in on the inner and outer thighs and obliques. 

QUICK BURN

Spirited is non-traditional, compound, grounded and effective. You'll need a mat and possibly some extra padding for the side lying hip work. There is straddle work and leg sliding so I recommend going barefoot for this one.

Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels. You’ll need light to medium weights and a mat.