I sat with Katie and answered some of your more recent, most-asked beauty, wellness, business and daily routine questions…

01

WHAT MAKES YOU FEEL MOST CONFIDENT FOR THE CAMERA?

Good light, good hair, a spray tan, and body oil, definitely.

02

WHAT MAKES YOU FEEL MOST CONFIDENT IN REAL LIFE?

I barely ever wear makeup when I’m not on camera, but mascara makes me feel really good.

03

THE LAST THING YOU DO BEFORE GOING ON SET?

Take a deep breath and shake my hips.

04

YOUR SIGNATURE GOING OUT BEAUTY LOOK?

I haven’t been out much since March but I love a smoky eye, a nude lip and waves.

05

YOUR BEAUTY ICONS?

The effortlessly sexy Brigitte Bardot, Shakira, Halle Berry and Margot Robbie.

06

WHERE DO YOU FEEL MOST BEAUTIFUL?

Sailing with wet hair, all tanned or on Activation after day three.

07

BEST WAY TO START THE DAY?

Water with lemon, espresso and a breakfast salad —I have to have them everyday.

08

TIME SPENT ON BEAUTY IN THE A.M.?

If I’m not working and don’t really have anywhere special to go I literally take five minutes. Just wash my face, put on moisturizer and sunscreen.

09

THE MOST TRANSFORMATIVE CCS MOVE YOU'VE CREATED?

I can’t say there’s one particular move but our Cardio-Cheer-Sculpting technique - Resistance training (weight training) and cardio works better and faster than anything out there.

10

FAVORITE GETTING-READY SOUNDTRACK?

Well right now that means getting ready for a meal or work but there’s this playlist on Spotify I love called Feel Good Dinner that I’ve been playing a lot recently.

11

AN EXPENSIVE-BUT-WORTH-IT PRODUCT OR TREATMENT?

Microcurrent facials —they are amazing!

12

LAST THING YOU DO BEFORE BED?

Brush my teeth, floss and check my phone one last time.

13

SCARIEST THING YOU’VE EVER DONE?

A tie between swimming with a school of Caribbean reef sharks at “The Wall” in the Bahamas and pivoting from a studio-based business to a completely digital one during a time when not many existed.

14

BEST HIDDEN TALENT?

I can roll my tongue in like, ten different ways.

15

BACKUP CAREER?

I truly can’t imagine doing anything else but I’d probably be happy being a collegiate cheer coach.