Just like plants, we need to be watered in order to grow and flourish. This week’s new content will drip in beginning on Monday. Workouts are listed in this week’s playlists in-studio in the order that I recommend doing them. Have a great week, everyone! The February Program will begin on Tuesday, February 6th.

FULL LENGTH

Upgrade your sculpt in 40-min with weights and a loop. Upgrade is for the second half of the week. You’ll need a variety of weights and a medium resistance loop.

Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.

Klutch is a standing and grounded light to medium weight sculpt that begins with an intense lower body sequence that includes forward lunges, split lunges, fold-over work and a grounded inner thigh series. You’ll feel this one everywhere. You’ll need 3-8 lb weights and a mat.

BODY PARTS

Spiderwebs are symbols of fate and luck. This 11-min, grounded and no equipment BP combines our classic grounded glute series with one of my favorite ab series

QUICK BURN

Smoke is the ultimate compound quick burn with a classic format and five moves in less than 20-minutes. You'll need a set of medium to heavy weights. 

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights. Palo Santo is for the second half of the week.