I love all the women in my life, especially the ones I see in-studio, every day. You all inspire me, and I’m grateful for you. Being an athlete has shaped who I am and has taught me to focus and prioritize my physical and mental well-being, with zero guilt attached. I hope I give you the courage to put yourself first and express yourself freely, while celebrating your lifeforce and your body and individuality everyday.

We’re still straddling our content and completing the month with our Sculpting workout, B-Sides which dropped on Friday and is still being featured this week along with three Quick Burn workouts. I have three fresh ones for you: B-Sides, Slow Your Roll, and Pip.

Get excited, the November Program begins on Monday, November 1st and our theme for the month is ON. I have group programs, fireside chats and so much more coming your way.

Full Length:

B Sides A B-Side (flip-side) is a secondary recording that typically receives less attention and is often considered filler but is usually better than the A-Side. Throughout my career I’ve been known for transforming the booty with unique programming and choreography. B-Sides is a total-body workout with an emphasis on the glutes and lats without a bridge in the lineup.

Money is a full length and full-body Cardio + Sculpt that includes explosive cardio with a breakdown, kick and flip pushups and a heavy weight standing sculpting series. I adore this one!

Cowgirl is a barre-based Cardio + Sculpt with a cardio > sculpt > cardio format that utilizes the chair throughout the entire workout. You can expect fun, high energy (yet basic) cardio with no breakdown and weighted chair work.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues.

High Cut is a 3x3 weighted sculpt that I think you’re going to love. It really hones in on the arms, lats, waist and inner thighs. If you love an upper body disguise, this one is for you. Do it twice with three lb. weights and you’ll see the beautiful v-shape it creates from the shoulders to hips courtesy of the Low Bow and new trifecta move, Wide-Second to Torch Arabesque. All levels: modify the Get up with weights.

Quick Burn:

Pip is a total-body weighted QB. You can expect side lunges, split lunges to single leg deadlifts and squats with a breakdown. Lift heavy to get a major burn out of this one.

Slow Your Roll is our core stretch code that we do often on Activation. Build it into your weekly rotation to increase your strength, flexibility and results.

Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. *Update: We’re holding Appelle-moi for the November 1 Program.

High Priestess got its name due to its feminine flow. The long reaching side bend just feels kinda spiritual and right. The High Priestess is a very spiritual tarot card tied to femininity and inspiration.

Rhinestones tackles it all in under 30 min. It begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.