Happy Monday and happy 4th! I know you’re all good and getting ready to be (or already are) OOO. This week’s new content is travel friendly, effective and efficient. More to hit your inbox mid-week…

FULL LENGTH

Tout va Bien means ALL GOOD. This is a 46-min standing and grounded core-focused lighted weight sculpt. You can expect a classic format with a breakdown on the right and left sides along with grounded abs in-between. You'll need light weights, wrist weights (optional) and a mat. There is fold-over work so you may need an extra set of weights.

The Real Muse is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Love this one as it’s a little sassy with a shake and shuffle and crazy doll. You'll need one single medium to heavy weight and a mat.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues.

BODY PARTS

Downshift is a core-focused grounded to standing Body Parts workout that you'll turn to when you need a quick, visible lift and burn. No equipment, but you'll need a padded mat and ankle weights to challenge. 

QUICK BURN

Petrichor is the smell of rain. This is a pleasant 21-minute weighted standing core Quick Burn that really targets and tones the abs and arms with a killer flow. You'll need wrist weights or light weights. 

Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out. You’ll need light, medium and heavy weights along with a mat.

Tbh this is the bones of CCS cardio. If you are a beginner or are in need of some practice, this is your jam. All you'll need is yourself.

Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.