Thoughts to get you over hump day and into the second time through this week’s Ultraviolet, Upside and Sig. I hope you’re feeling inspired, lifted and in your power…

1. You can rise up from anything and recreate yourself. Connect with your energy, passion and will.

2. Don’t get in your own way and be insecure. Be confident and own what makes you uniquely beautiful.

3. Normalize the butt and the female body. You’re working hard, celebrate it!

4. Sell it. “Sell it” is a cheer term used when facials or attitude is exaggerated to make the motions or dance have more appeal. Smile through it - I promise it’ll upgrade your mood.

5. Just start. Start with a Quick Burn.

6. Progress is different for everyone so try not to make comparisons.