Welcome to LB Bodycamp! We’re in-between months (our July Program begins on 7/6). Once a quarter there’s a 5th Monday in a month and we have a gap week between our two 28-day Monthly Programs. During this week we love to highlight some of our most loved and most effective workouts of the season. This Spring/Summer gap week falls just before the 4th, and we’ve created an amazing program for you so that you look and feel your absolute best right before the holiday weekend. 

LB Bodycamp includes one Full Length and one Quick Burn workout daily for six days. If you really want to amp up your results, we recommend following our LB 7-Day Meal Plan. And remember, the optional workouts are totally optional! They are there if you want that extra push, but are by no means necessary as I've chosen some of our most effective workouts for the week.

If you're new or returning from a hiatus, follow our LB Bodycamp Quick Burn schedule and connect through the Facebook Group or text us on the Studio LB hotline!