Rock you like a hurricane… All content, schedules and livestream will land today. If you’re practicing this morning, I have a new banded sculpt Quick Burn, Cha Cha, a cardio + sculpt Quick Burn, Leo and full length, Alli waiting for you in this week’s Playlists.

FULL LENGTH

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

Genius is what this one is. I developed this 50-minute standing and grounded sculpt with the season in mind. Wear wrist weights to kick up the cardio. Look out for a foldover and push-up breakdown so weights and a mat may be needed.

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. 

BODY PARTS

Little Saint combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. QUICK BURN

Quick Burn

Cha Cha is a 13-min total body Quick Burn using a medium resistance band. It begins with arms, upper mid back, then transitions to lunges and deadlifts with the band. You'll hit 30 reps along all movement planes in less than 15 min. 

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.